In this previous post, we talked about the significance of metabolism. There is one good reasons to stop obsessing over “killing the bugs” and it involves metabolism. In short, metabolism is a chemical process in our cells that produces energy for our bodies. Metabolic rate is how fast we use energy. A low metabolic rate reduces immunity, slows digestion, releases stress hormones, and worsens leaky gut, ultimately down-regulating immunity and increasing inflammation. Cool?
(I’m not affiliated with Matt Stone whatsoever but he has a free book on metabolism if you would like more details.)
If you suffer from fatigue, brain fog, constipation, food sensitivities, frequent urination, insomnia, cold hands and feet or a temperature under 97.8 degrees Fahrenheit, not to mention LYME DISEASE, you probably have a slow metabolism.
So what’s the 1 good reason to stop obsessing over “killing the bugs”?
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